How to Whiten Teeth in Five Easy Steps?
You want a perfect smile, right? You can have it without the work! In this blog post we will outline five easy steps that you should follow to get whiter teeth. Also provide some helpful cosmetic teeth whitening tips on how best maintain your new pearly whites – so what are waiting for?! Start whitening today and see results in just one month.
Tips On How To Maintain Your New Smile With Teeth Whitening
A beautiful smile can light up a room, but stained and yellow teeth can be a major confidence killer. While many over-the-counter teeth whitening kits are available, it is always best to consult a dentist or dental technician before starting any treatment. In-chair teeth whitening is a safe and effective way to achieve dramatic results. Professionals can also offer advice on maintaining your new smile.
If you cannot have professional treatment at the moment, there are still some things you can do to help recover the look of your teeth. For example, brushing with baking soda or lemon juice can help to remove surface stains, and eating crunchy fruits and vegetables will help to keep your teeth clean and white. As a result, you can soon reclaim your gorgeous smile with a little care and attention.
Munch on papaya, pineapple, and apple
Suppose you are looking for a way to whiten your teeth naturally. In that case, you may want to consider munching on papaya and pineapple. A study found that enzymes from these fruits offer modest teeth whitening effects. However, the authors said their findings might require further research. Still, it doesn’t hurt to munch on these fruits whenever you can.
The best way to keep your mouth clean is by chewing an apple regularly. The natural acids in apples can help exfoliate the choppers and eliminate any food particles that may be left on teeth after eating meals or snacks, which will also boost saliva production. A great diet for healthy gums isn’t what you put into it it’s how often they’re chewed as well- try grabbing yourself one every day so this becomes a habit without even realizing improvement yet.
Try oil pulling
Oil pulling is an ancient teeth whitening Sydney technique which has been around for centuries. The practice involves swishing a tablespoon of high-quality oils, such as sesame or sunflower seed oil in your mouth for 20 minutes before you spit it out and rinsing with water to avoid damaging either yourself or those precious dental fixtures!
It’s claimed that this simple method can help prevent cavities by removing bacteria from between them—thought there isn’t enough scientific evidence yet to support these claims but many people report benefits regardless of whether you’re using organic extra virgin olive.
Brush your teeth with baking soda
You may be surprised to learn that baking soda can also serve as a helpful tool for brushing your teeth. To use this natural abrasion agent, mix it with water in order to make a paste, and then brush just like you would any other type of traditional toothpaste.
A lot of people worry about how harsh the abrasive properties will feel against their enamel; however recent research shows no negative effects when using baking soda instead sodium bicarbonate-based chemicals such as tricalcium phosphate (TCC) or potassium nitrate/nitrite combination compounds found within many over-the-counter kits available online.
Make necessary dietary changes
Some common culprits for staining teeth include coffee, tea, and red wine. However dark sodas can be just as bad if not worse when it comes to tooth decay because they contain acids that wear down enamel over time making you more susceptible to stains on your smile.
In addition, tobacco use also causes discoloration which leaves bright yellowish brown patches all across the front surface area (and sometimes behind) our lower arch where people primarily store their chewing gum or cigarettes – quit smoking today so both aspects don’t affect how attractive looking.
Bottom Line
The use of teeth whitening service procedures has become increasingly popular in the last decade. However, it’s important not to jump on this bandwagon without first ensuring good dental hygiene by practicing proper brushing and flossing techniques that can help remove plaque between your tooth enamel layers – which may result in yellow stains if left unchecked.
